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A few years ago, when i had no idea how extremely difficult it was for the body to digest unrefined carbohydrates, I was a pasta/spaghetti addict and my favourite dish was of course penne pesto.

Refined carbohydrates such as spaghetti and noodles are not real foods, as the actual nutrititous part of the plant are completely removed so that, what is only left is actually a dead, non living food. This dead non living food, therefore has no benefical affect to the body. Instead, it causes symptoms such as bloating, skin rashes (eczema) and tiredness due to consuming a toxic food into the intestines. This therefore later result to diseases such as eczema and of course WEIGHT GAIN!!!

It was such a convenient and quick food preparation and i never ever created my own sauces, so i always relied on ready made pesto sauce which was obviously full of nasty CHEMICALS AND PESTICIDES.

From my experience of being lazy to cook, i now priortise time to create delicious and nutritious dishes for family, friends and of course my toxic loaded eczema body!

The organic ingredients for this delicious dish are :

For the spaghetti:

A COURGETTE

For the Pesto sauce:

A BUNCH OF BASIL LEAVES

A CUP OF PINE NUTS

A TEASPOON OF TAMARI SAUCE ( I use Clearspring’s brand)

A CLOVE OF GARLIC

Place all of pesto sauce into a blender, and BLEND AWAY!!

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To create a spaghetti like effect, i have used a vegetable spiralizer, and it’s best to not peel the skin of the courgette, as this deep green skin is highly nutritious to heal our skins.

The greener a vegetable or fruit, the more chlorophyll they contain. Chlorophyll is a result of photosynthesis which converts sunlight into energy. The green blood of mother natures’ food turns into the red blood of animals and humans. ANTIOXIDANTS ARE THEREFORE FORMED FROM THESE IMPORTANT VITAL GREEN FOODS ;)

Ever wondered why animals such as cows, buffalos giraffes and chimpanses grow so large? It is due to their GREEN POWERFUL HEALING foods

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