Fruits are highly detoxifying in the body, especially in the morning, and this is why it is important to help the body to provide vital nutrients to aid it to naturally detoxify and eliminate toxins from the body. Every toxin, whether consumed or placed on the body (creams, cosmetics etc) are all stored internally in your the body. This will lead to health conditions later in time, if one does not try to cleanse regularly, and the most affective way is to drink a fruit smoothie.
Fruit smoothies are my favourite and I absolutely adore seasonal fruits that are directly picked from my local farmers market – West Hampstead.
A famous fruit combination smoothie by Doctor Bieler , drinking a smoothie in the morning eases digestion as there is little chunks of pieces for the body to break down.
This is a very quick and easy breakfast to make, which only takes 5 minutes!
So the organic ingredients for Doctor Bieler’s Morning Smoothie are:
– 1 Banana
– 1 Apple
– 1 Pear
Chop all the fruit and place them into a blender, such as a NutriBullet. Once blended, drink away!