Surprisingly I have been Vegan in Malta to a few places in Europe,(reason being is because I’ve lived in London for the majority of my life and wanted to explore outside and beyond!) and always wanted to see more of Europe’s scenic landscapes. So I decided to travel to Malta for a week to … Continue Reading

I am such a breakfast enthusiast, and love the variety of fruits that can be combined to produce the ultimate, fruity chia pudding breakfast. Using food as a way to help the body is the most beneficial way to help us achieve our body’s state of health. So the best way to ease the body … Continue Reading

This nourishing lunch is ‘bread’ and flour less free. Its ‘bun’ alone is an alternative to conventional malnourished bread that seems to be still popular for the majority of peoples’ eating habits. It is also gluten free, for those who are coeliac or is sensitive to gluten. The raw ‘bread’ is made up of flaxseeds … Continue Reading

This carrot cake is like no other as it is so tasty and nutritious! It consists of a variety of different health benefits due to its ingredients, from herbs to dried fruit. The ingredients for the base are: – A cup of Soaked Almonds – A cup of Dates – A cup of Raisins – … Continue Reading

A few years ago, when i had no idea how extremely difficult it was for the body to digest unrefined carbohydrates, I was a pasta/spaghetti addict and my favourite dish was of course penne pesto. Refined carbohydrates such as spaghetti and noodles are not real foods, as the actual nutrititous part of the plant are … Continue Reading